Joshua
Rothwell

Elite 1:1 Online Coaching for High Achievers Who Want to Look, Feel, and Perform at Their Best.

• Apply to work with me

Pete Smith

"My experience training with Josh has been excellent. The strength and conditioning program has been great and delivered PBs in bench, squat and deadlift. I found Josh is willing to go above and beyond to deliver for the customer, which is very inspiring to see. I would highly recommend Josh for anyone who is looking to get in shape, develop strength or improve conditioning. The quality of results are fantastic and Josh is very dedicated. I will be using the services/PT for the foreseeable future!"

Dean Wilson

"I started going to the gym a year ago with the goal of getting fitter and healthier. After meeting Josh, I decided to take things further with personal training to improve my physique. It was the best decision I've made. Josh’s expertise is incredible, and after just 3 months, I saw noticeable changes in both my fitness and physique. His tailored programs are designed specifically for my goals, and I’ll keep working with him to reach the next level. Josh’s passion for what he does is inspiring, and I can’t thank him enough for his guidance."

Ged Mcgonnell

"Ive been training with josh now at Kanzencoaching for about 6 months been good fun added alot of variation in my training and seeing results"

1. Strategy call:

Discuss goals, challenges, and current lifestyle.

2. Customised plan:

Tailored training, nutrition, and lifestyle plan delivered via dashboard.

3. Weekly accountability & support:

Track progress, adjust plans, get 24/7 support.

Book A Call Today

Transform Your Body Without Overcomplication

The key to lasting results isn’t harder workouts or extreme diets — it’s focusing on the fundamentals, one habit at a time. I show you how to make fitness simple, sustainable, and effective, even with a busy schedule.

Why me?

Helping you transform your body & life

I’m Joshua Rothwell — an expert coach who’s helped countless men and women go from where they are now to where they want to be. I lead by example: I self-coached my first natural bodybuilding show and came second, blowing away the audience with my transformation.My goal is simple: to create confident men and women who feel great in their bodies and perform at their peak. I cut through the fitness noise with authentic guidance, focusing on simplicity and fundamentals. No gimmicks, no fads — just practical solutions designed for lasting lifestyle transformation.

Coaching That Matters

Proven Experience, Real-Life Approach

I don’t just talk the talk — I’ve competed, transformed myself, and coached countless clients to peak performance. Fitness is serious, but life is too — I help you get results while living yours.

• Start Now

Tailored to You – Anywhere in the World

Your training, nutrition, and goals are 100% built around your life — business trips, client dinners, and unpredictable schedules included.

24/7 Elite Support

Unlimited WhatsApp access, live food/menu breakdowns, and instant help when you're sick, traveling, or under pressure — wherever you are.

Performance protocols

Support hormonal health, enhance strength, improve recovery, and sustain energy for training and life.

Optimisation Dashboard

Track sleep, stress, macros, and progress in your private dashboard — with weekly updates, video check-ins, and protocols to boost testosterone and recovery.

This is for you if...

▶ You're a busy business owner or executive, constantly flying between cities and managing client meetings.
▶ Struggling with fatigue, weight gain, or burnout from a hectic schedule.
▶ Frustrated with quick fixes, guesswork, and the cycle of "on and off" with your fitness.What you need isn’t another fitness app. What you need is someone in your corner.

This is NOT for You If...

▶ You’re looking for a basic workout plan.
▶ You’re not open to coaching or guidance.
▶ You’re not ready to invest in your health.
▶ You expect results without the commitment or accountability.If that sounds like you, this isn’t the right fit.
But if you’re ready to get serious— I’ll change your life.

Oli Henry

"Working with Josh has been a game-changer for me! After taking some time away from the gym, I felt unsure about how to start again and lacked confidence in myself. He’s guided me every step of the way, without putting pressure on me he’s tailored a program that helped me build muscle, shed a significant amount of fat, and regain my confidence in the gym."

Frazer Hills

Thanks for the advice and tips on increasing my 5RM squat weight and some movements I could add in alongside what I was already doing. I added the box squats in and took the advice you gave and it made a massive difference, most notably getting comfortable with lifting a heaving barbell but with the support of a box. I ended up getting 143kg 5RM.Thanks for your help in my comp mate, much appreciated.

Jake Trinder

Has really helped me dial in with training and nutrition providing workouts that are effective and efficient without wasting a minute of time. Not only am i seeing results but im saving time and get the most out of every workout. Cant think Josh enough for his continued support.

“Finally feeling confident in my progress knowing each week im getting better and better.”
- Ben Mowbray

“Josh made me realise
I’d been training the wrong way for years. Now I’m finally making the progress I’ve wanted all along”
- Anthony Hewitson

“Josh knows exactly what he’s doing. His knowledge and guidance gave me the clarity and confidence I needed — he’s the best coach I’ve worked with.”
- Lewis Stewart

"Working with Josh has been a game-changer. Not only have I hit my targets, but I’ve also learned how to train properly, eat clean, and stay consistent. The difference in my strength from day one to now is unreal. I’d fully recommend Josh to anyone serious about improving themselves."
- Kane Yeomann