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Training Plans

Customized workout routines tailored to your specific goals, fitness level, and schedule.
Our training plans are designed to help you reach peak performance, whether you're aiming to build muscle, lose fat, or improve overall fitness. Every plan is customized to your body and goals, with regular adjustments based on your progress to ensure continuous improvement.

Diet Plans

Personalized nutrition strategies to fuel your body and maximize results.
We don’t believe in one-size-fits-all diets. Our nutrition plans are designed to suit your preferences, lifestyle, and fitness goals. Whether you're aiming for fat loss, muscle gain, or overall health, we’ll provide a sustainable eating plan that keeps you on track without depriving you.

1-on-1 Guidance

Dedicated, personalized coaching to support your journey every step of the way.
With 1-on-1 coaching, you’ll receive expert advice tailored specifically to your progress and challenges. You’re never alone on this journey—whether it's adjusting your form, pushing you through plateaus, or offering motivation, we’ve got you covered.

Accountability & Progress Tracking

Regular check-ins and progress reviews to ensure you're staying on track.
We hold you accountable for your progress with structured check-ins, detailed feedback, and performance tracking. Our goal is to help you stay focused, disciplined, and motivated as you work toward your transformation.

Client Testimonials

  • Dean Wilson age 45

    "I started going to the gym a year ago with the goal of getting fitter and healthier. After meeting Josh, I decided to take things further with personal training to improve my physique. It was the best decision I've made. Josh’s expertise is incredible, and after just 3 months, I saw noticeable changes in both my fitness and physique. His tailored programs are designed specifically for my goals, and I’ll keep working with him to reach the next level. Josh’s passion for what he does is inspiring, and I can’t thank him enough for his guidance."

  • Oli Henry age 30

    "Working with Josh has been a game-changer for me! After taking some time away from the gym, I felt unsure about how to start again and lacked confidence in myself. He’s guided me every step of the way, without putting pressure on me he’s tailored a program that helped me build muscle, shed a significant amount of fat, and regain my confidence in the gym."

  • Pete Smith age 32

    "My experience training with Josh has been excellent. The strength and conditioning program has been great and delivered PBs in bench, squat and deadlift. I found Josh is willing to go above and beyond to deliver for the customer, which is very inspiring to see. I would highly recommend Josh for anyone who is looking to get in shape, develop strength or improve conditioning. The quality of results are fantastic and Josh is very dedicated. I will be using the services/PT for the foreseeable future!"

  • Ged Mcgonnell age 49

    "Ive been training with josh now at Kanzencoaching for about 6 months been good fun added alot of variation in my training and seeing results"

  • Ruby Bullock age 20

    "Working with Josh has been an incredible experience! I’ve made amazing progress in a short time – I've toned up and got into the best shape of my life. Josh’s workouts are always challenging but fun, and he really knows how to push me to my limits. Thanks to his guidance and support, I’m feeling stronger, more confident, and in the best condition I’ve ever been in. I’m so grateful for all his help and the results I’ve achieved!"

  • Frazer Hills age 24

    Thanks for the advice and tips on increasing my 5RM squat weight and some movements I could add in alongside what I was already doing. I added the box squats in and took the advice you gave and it made a massive difference, most notably getting comfortable with lifting a heaving barbell but with the support of a box. I ended up getting 143kg 5RM.

    Thanks for your help in my comp mate, much appreciated.

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Your free consultation call will focus on YOU. Let’s uncover your goals, identify challenges, and map out a plan to transform your body—and your life

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Our Mission

At Kanzen Coaching, we help high achievers unlock their full potential through tailored fitness solutions.

We don’t believe in generic, 'one-size-fits-all' programs. Instead, we craft personalized training and meal plans that fit your unique body, lifestyle, and goals. This isn’t just about looking good—it's about transforming your body, boosting your confidence, and upgrading your entire life.

When you work with us, you’re not just signing up for a plan—you’re gaining a dedicated partner who will guide you every step of the way. From 24/7 support to real-time adjustments, we ensure you stay on track and achieve results that last.

This is your opportunity to stop settling and start excelling. Transform your physique, redefine your mindset, and unlock the version of yourself you’ve always aspired to be.

FAQs

Who is this coaching for?

Kanzen Coaching is for men who are serious about transforming their physique and their lifestyle. Whether you're a busy professional struggling to find time for fitness, someone who's hit a plateau, or just ready to finally achieve the body you’ve always wanted, this program is designed for you. All I ask is commitment—if you’re ready to put in the effort, I’ll guide you every step of the way.

What results can I expect?

You can expect real, measurable progress. Whether it’s building lean muscle, losing stubborn fat, or redefining your overall fitness, my clients achieve life-changing transformations. If you stay consistent and follow my guidance, the results are guaranteed—or you get your money back.

What does 24/7 coaching mean?

It means you’ll never feel stuck or unsupported. Through WhatsApp, you’ll have direct access to me for questions, advice, or just to keep you motivated. Whether it’s tweaking your plan, providing feedback on your form, or offering real-time support, I’m here whenever you need me.

How do I know this program will work for me?

This program works because it’s built for you. Unlike generic plans, everything is customized—your workouts, nutrition, and even your check-ins. Plus, with constant accountability and real-time adjustments, there’s no room for failure. If you show up, the results will come.

You've seen what we can do—now it's your turn. Take the first step toward your ultimate transformation today.

START TRANSFORMATION NOW ➜

"Kanzen" (完全) is a Japanese word that means "complete," "perfect," or "whole." It is often used to describe something that is flawless or fully accomplished.